February 2012
11 posts
4 tags
4 tags
3 tags
5 tags
3 tags
1 tag
1 tag
1 tag
1 tag
1 tag
January 2012
5 posts
8 tags
7 tags
4 tags
5 tags
4 tags
December 2011
15 posts
2 tags
4 tags
5 tags
8 tags
6 tags
4 tags
6 tags
Mesquite creek cottage Fall weekly dukan menu
Monday
Breakfast: now in habit of skipping breakfast and noticed weight loss came easier, hungry, drink lots of fluidsĀ
-fat free cottage cheese 1/2 cup, optional, flavor with strawberry MIO
-coffee with sweet & low, or hot tea
Lunch:
-chicken breast cooked with coarse spicy mustard
-half a cinnamon oat bran muffin with coffee
Supper:
-turkey breast streak (they come in a steak form) with...
5 tags
5 tags
12 tags
19 tags
12 tags
9 tags
1 tag
5 tags
November 2011
10 posts
3 tags
6 tags
2 tags
3 tags
6 tags
7 tags
7 tags
7 tags
1 tag
October 2011
20 posts
2 tags
3 tags
10 tags
15 tags
10 tags
3 tags
1 tag
1 tag
2 tags